Category: Team Building and Management

OKR, A MODEL TO GET THINGS DONE

As the New Year approaches, it’s the perfect time to brainstorm your biggest goals. You may be wanting to start up running again or reach that next level in your career. While these are great goals, they may not happen without creating a solid foundation and highlighting strategies that’ll get you there. This is where the OKR framework comes into play.

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Podcast: Lead Through the Mess with Less Stress

TILP 15: LEAD THROUGH THE MESS WITH LESS STRESS

How does stress show up? Why is it a problem? Ineffective leadership Overwhelm/overloaded Can’t make decisions confusion Leaders do the right things (walk, foods, water, fitness….) Sleep Body #1 – TAKE CARE OF SELF: SLEEP: Tylenol, melatonin, (sleep tracker) PHYSICAL: get outside DIET: off caffeine (coke, coffee), off sugar EMOTIONAL:

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Feeling More Emotions? How to Help Yourself & Others

When we are in situations where there are greater uncertainty and stress, it is common for worry and fear to increase. When we are not around other humans because our brains are actually wired for relationship and connection (introvert or not), we can feel sadness and loneliness. These feelings are all in the category of “social pain”.

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Management

Keep Your Stakeholders in the Loop

Communication is important. As a leader communication is critical. In a world with lots of messages, distractions, and information it is important to consider what communication strategies are most useful and helpful to reach the people you need to connect with. Here are 14 tips from Coaches at the Forbes Coaches Council. Which is one you do and love? Which is one you want to start doing?

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Empathy

The Empathy Challenge

In life and as leaders, we need to manage our own thoughts and emotions as well as balance an understanding of those around us. When there is high demand, pressure or stress around us, it can be especially difficult to be patient, understanding and receptive, much less empathetic. Empathy is part of leadership. When our team and those around us are in the midst of emotional flux, empathy is greatly needed. When people struggle emotionally, human empathy is what helps to restore a sense of security, connection, and balance. It allows people to shift from a fight, flight or freeze state and return to one of hope, health, and action.

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