Research shows that resilient people think differently. They have a set of skills – sometimes learned, other times innate – that allow them to persevere, manage stress and triumph in the face of challenges. 1. They are authentic Resilient people are at peace with their humanity. Perhaps it is because
I recently had to do a comparison of coaching and type of candy. I picked Jolly Ranchers and my husband Mike wrote this poem about Jolly Ranchers and Coaching… There once was a rancher named Molly Whose Ranch was OK, but she not so jolly The ranch hands were mad,
I don’t know about you, but this summer has been flying by! As I am working with many of my clients, we are designing what they want for the fall . August is here, a few people may still be trying to squeeze summer activities in before “back to school/work”
How can I take care of myself and eat healthier at the office when I have a busy schedule? This is hard to do; a challenge I have as well. Being prepared is the key. PLANS and PREPAREDNESS. So, 1) keep health bars, nuts and fruit at your desk. If
As summer gets going – it can be a challenge to balance the on-going demands of work and the pulls of kids, family and warm weather calling you to summer activities. Here are 4 or 5 tips on how to have a healthy work/life balance this summer: • Have a
Perspective in life is one of those amazing and fun topics. The mental games and shifted perspectives we make our reality is fascinating. How often do you hear people say “business is really bad”, “no one is buying anything right now”, “there are no jobs out there”, “everything is so
What is your edge? Edge is the line between where you are great and where you can grow. You are already successful and effective in many parts of your performance. Your edge is your opportunity to take it up a notch. A true performer is always doing this. While you
VISION – MOTIVATION – FOCUS – CLARITY – ENERGY – SPEED – PRODUCTIVITY – RESULTS – SUCCESS – and more.. What could you do with this? VISION. You will have a clear idea of where you want to go and how to get there. Often we know the end result,
Here are a few daily affirmations to read for 30 days to get yourself in a positive forward moving direction. • My goal is … (insert) • Be consistent, doing activities that support your goal. I need to ….. • See the gap between your goals and the activity you
If you have a career in mind that you might like to work in, check out your assumptions first. People who work in the career know what it is really like and can share their experience. Even if they are disgruntled with their career, they can provide good information as
