Do you have any favorite sayings or words you frequently use or have made up to reference something? I find that there are a few words that I commonly use to help reference or summarize concepts. I hear others using the words, so thought I would share a few in
Throughout the year things change and evolve. We often set goals at the top of the year, and ideally revisit those each month and quarter. I have noticed in the bigger picture and seasons of the year, the movement between August and September is a good time to take a
As a driven and ambitious professional, you are constantly seeking ways to elevate your career and achieve your goals. In this pursuit, have you ever considered hiring an executive coach? An executive coach is a trained professional who can guide and support you in reaching your full potential as a
John Gray stated that if there is vulnerability or strain, the full moon will cause extra gravitational pressure bringing conflict or those emotions to a head. In contrast, when things are healthy, happy, and well, the full moon has little effect on us as we have the margin to absorb the additional pressure or strain.
We often think about resilience as the ability to bounce back from tough situations and challenges. More broadly and accurately, resilience IS the ability to bounce back and recover faster because we can stay fully charged internally longer, so we handle stress and challenges more easily.
As a coach, the most important thing I desire for my clients is that they walk away better than how they showed up. I want them to have more clarity, focus, and a plan to achieve whatever they were up to.
Sometimes we don’t realize what “the work” of a situation or task is. We often like to see the results and want it without doing “THE WORK”. We like to see what feels easy, the green grass, without seeing the pain point or challenge (ie water, seeding, weeding, etc.) to get the green grass. As humans we can feel entitled at times, as if we have already done our time, paid the price, done the work for a result we feel we deserve.
Seth Godin is an inspiring truth teller. In 2016 he posted this blog outlining agreements and mindsets for how a team operates when doing important work.
The list is all strongly insightful and wise rules to live by. My personal favorites are:
I get that to-do lists are not as natural and exciting for some as they are for others. However, to-do lists are essential for productivity.
I feel very blessed and honored to coach my clients! It is a gift to hold space for their learning, self-reflections and self-challenging.
