Category: Business Development

Celebrating

3 KEYS: THE IMPORTANCE OF CELEBRATING

Some people are amazing at celebrating their wins, successes, and milestones. I admire their ability to find creative and fun ways to stop and recognize progress, the work, and the achievement, especially since I grew up in a family that culturally finished one task and instantly shifted to the next.

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Negative Emotions

1 QUICK APPROACH TO SHIFT NEGATIVE EMOTIONS

Negative emotions can be challenging to deal with, especially when the events that cause them seem to pile on top of each other. Have you ever been having a great day, but you get a call or email that shifts your mood or energy? People will often tell you to

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Negative Emotions

SHIFTING NEGATIVE EMOTIONS

Have you ever been having a great day and then a phone call, email, or something happens that shifts you into negative emotions, mood, or energy?  Often people will say, “Just shake it off.” We feel ashamed and guilty to be “fixating” on something and struggling to “let it go”

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