10 To Do’s When You Are In a Rut

1. Stop the mind spinning – do a purge page and get it out!
2. Review where you are trying to go and what is in your way
3. Be thankful for what you have and is working
4. Give yourself 24 hours to be in a funk and commit to moving on after that
5. Clean and remove clutter that is weighing you down and distracting you
6. Get out and observe the world – allow for new thinking
7. Do something for someone else (pour out on others positively)
8. Talk to someone to get a plan and accountability
9. Take ONE step – do ONE thing
10. Align your actions to the results you want

Keep Charging & Shine!
Christy Geiger, Executive/Leadership Coach, www.synergystrategies.com