Category Archives: Performance – Personal Growth

How to Focus to Execute Well

“Do you want it right or do you want it on time?” Can things be done correctly and on time? When an organization has clarity around its goals and is focused, both quality and time can be attainable deliverables. I know it sounds easier said than done. However, by coaching dozens of executives over the…
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The Good Life: Goals, Pathways, Strategies

Goal of this intervention: After the Good Life Survey (on the Zone Positive website) is taken and scores are retrieved, you may be wondering what you can do to lift your scores across any or all of the pathways (positive emotion, engagement, meaning/purpose and positive relationships). This exercise aims to prompt thoughts around what actions…
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Sugar vs. Lemon, Try reframing when you get frustrated or angry

Goal of this intervention: This exercise encourages you to try a different approach when you get frustrated or angry. How many times have you been put on hold for (what seemed like) hours waiting for a utility provider (i.e. your phone company)? How many times have you waited in a line longer than you thought necessary—waiting for someone to…
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What LEADERSHIP Mistake are you making?

Recently I read this article: 5 Common Leadership Mistakes You're Probably Making. I loved it and found it nailed some of the key areas leaders got off track -- ego, emotional reaction, avoidance, not delegating or planning and questioning yourself. All are natural and human and normal. The best leaders have to work through these things……
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Reframe the situation

Positive way to deal with adversity starts with challenging negative beliefs Goal of this intervention is to give you a more effective and productive way to deal with minor adversities that may come your way in daily life. By minor adversity, we’re talking about a friend not returning your phone call, or a comment your boss made…
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Be Clear. Try Nightly Brain Dump & Clean Sweep

Each night take 30 minutes for this game-changing routine! It can be at the end of your workday or at the end of the day. Start by “picking up” from the day – papers, tools you have used, notes, etc.  As you clean up it often triggers your mind of things you need to do.…
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An easy routine to keep your weight in check

Betsy Ludlow, Founder-Zone Positive Goal of this intervention is to provide you with an easy routine to keep your weight in check. I don’t know about you, but I have been fighting the battle of the bulge for more years than I care to remember. It’s not that I’m really overweight, but I know in a flash…
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