Category Archives: Performance – Personal Growth

The Opened Door, Using optimism to deal with adversity

Goal of this intervention: Hope and optimism are positive emotions about the future. The optimist sees the good in the bad, the silver lining, and the bright side. These views have become clichéd in their expression, but that does not diminish the huge effect that optimism has on fighting depression, on higher productivity, and on…
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How to Focus to Execute Well

“Do you want it right or do you want it on time?” Can things be done correctly and on time? When an organization has clarity around its goals and is focused, both quality and time can be attainable deliverables. I know it sounds easier said than done. However, by coaching dozens of executives over the…
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Emotional Habits: 7 Things Resilient People Do

Fantastic Book! Got the book on audio and then purchased the print book. Too many things I wanted to reference! I have been in personal growth for years and this book was still very helpful and packed with great info. The author is insightful and offers support material on his website so you can dig…
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Millennial Mindset

PURPOSE - What is the meaning and purpose of your organization;  what are you on a mission for? Is it just about you or does it really matter to the world? How are you serving and reaching and connecting to the community? EXPERIENCE - What is the experience your business or organization is creating? How…
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Finding Success in Balance

This book is a quick and light read.  It is a great reminder of ways to have balance and focus in your life. The author, Apryl Schlueter, presents the information in a personal, unfiltered approach about how she has been able to design this in her life. Using her own journey as a prime example, she is authentic…
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The Good Life: Goals, Pathways, Strategies

Goal of this intervention: After the Good Life Survey (on the Zone Positive website) is taken and scores are retrieved, you may be wondering what you can do to lift your scores across any or all of the pathways (positive emotion, engagement, meaning/purpose and positive relationships). This exercise aims to prompt thoughts around what actions…
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Sugar vs. Lemon, Try reframing when you get frustrated or angry

Goal of this intervention: This exercise encourages you to try a different approach when you get frustrated or angry. How many times have you been put on hold for (what seemed like) hours waiting for a utility provider (i.e. your phone company)? How many times have you waited in a line longer than you thought necessary—waiting for someone to…
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