Tips & Insights for Top Performance

“If you’ve gotten off to a slow start, now is your opportunity to speed up. If you’ve been disappointed by the results so far, now is the chance to make some effective positive changes.

Negative momentum can be powerful. Yet the moment you commit yourself to a positive perspective, that negative momentum is gone.

Stop worrying and complaining about the fact that your day, your week, your month or your life has gotten off to a bad start. Use this moment right now to interrupt the pattern and point yourself in a positive, empowered, fulfilling direction.

Your past has brought you where you are, and yet it does not dictate where you can now go. Make the choice to point all of your life in the direction of your dreams.

Even though you may have experienced great difficulty in getting started, choose now to be thankful for those difficulties you’ve gone through. Be thankful for the strength they’ve enabled you to build, and make positive use of that strength going forward.

This time, this moment is different, because now you’re in complete control, and determined to make it great. So no matter what may have happened, get over it, and get going toward the best you can imagine.”

Ralph Marston

Christy Geiger, Executive Business Coach & Trainer, Minneapolis, MN

“The truth is, you can do whatever you choose to do. The truth is, when you make it a priority you will make it happen.

The limiting beliefs that hold you back are not based in truth. They are merely stories you tell yourself that have grown so familiar you don’t even think to question them.

Yet the truth is, you can find your way beyond any challenge. The truth is, the only limits that permanently hold you back are the limits you place on yourself.

You can choose to transform your limiting beliefs into empowering affirmations. You can choose right now to jump fully into creating the life of your dreams.

Sure, you have plenty of great excuses for not living life at its very highest level, but keep this in mind. The very fact that they’re excuses means they’re not really true.

The truth is, you are unique, creative, powerful, passionate and worthy of the very best you can imagine. Choose right now to live your beautiful truth.”

Ralph Marston

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN

“No matter what else you have or do not have, you have the beautiful experience of life. No matter what may have happened before, or what might come next, you have this moment. 

Now is when you can make it count. Now is when you are connected with unbounded opportunities to make a positive difference. 

Don’t waste your time complaining about what you lack or worrying about what you might lose. Invest the best of what you have in this moment to create new value. 

If you choose to be annoyed or resentful, you’ll only drag yourself down. Instead, challenge yourself to be more positive and effective than you’ve ever been, right now. 

Smile at life, even when life has not smiled at you first.

Be the first one to initiate goodness, and you’ll be the first one to benefit from that goodness.

 You are here, and there is nothing to fear. Count your blessings, and before you’re finished counting you’ll have even more.”

 Ralph Marston

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN

There is no need to try. Just do.

Feel what you feel without judgment or regret.  Those feelings connect you with the power of your authentic purpose.

Use your head wisely to follow your heart faithfully.  There’s much that you can think, and yet even more that you can know.

Let the experience of each moment come, and then let it go.  Rest assured that the goodness will stay with you always, because you love it so.

Be now in spirit where you would most like to be. Imagine waves of pure joy as they carry you along.

Somewhere within you, all is well, no matter when, no matter what. Feel the peace of knowing the beauty of who you truly are.

Ralph Marston

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“There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.” 

E.W. Wilcox

Christy Geiger, Executive Business Coach & Trainer, Minneapolis, MN