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	<title>Tips &#38; Insights for Top Performance &#187; office managment</title>
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	<description>with Coach Christy, Strategic Coach and Trainer</description>
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		<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
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		<title>Overcoming Procrastination!</title>
		<link>http://synergystrategies.com/blog/2009/02/overcoming-procrastination/</link>
		<comments>http://synergystrategies.com/blog/2009/02/overcoming-procrastination/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:18:05 +0000</pubDate>
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				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Work from Home]]></category>
		<category><![CDATA[Eatting your frog]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[managing procrstination]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[office managment]]></category>
		<category><![CDATA[office organization]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=19</guid>
		<description><![CDATA[Every day you try to get to it, but other things just seem to catch your attention first ...tasks that suck you in and captivate you until you have no time left to work on what you’ve deemed important. What to do?.... ]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-left: 0.25in;"><strong><span style="font-family: Verdana; color: black;">Stop for a minute and think:</span></strong><span style="font-family: Verdana; color: black;"></span></p>
<p class="MsoNormal" style="margin-left: 0.25in;"><span style="font-family: Verdana; color: black;"><span style="text-decoration: underline;">What is the #1 project that you need to get done, but have been putting        off?</span> Every day you try to get to it, but other things just seem to        catch your attention first, like answering e-mails  returning phone calls,        cleaning, taking care of little to do&#8217;s on post it notes… tasks that suck        you in and captivate you until you have no time left to work on what        you’ve deemed important.</span></p>
<p class="MsoNormal" style="margin-left: 0.25in;"><span style="font-family: Verdana; color: black;"><br />
These IMPORTANT things are necessary to do at some point but are not        critical or urgent to do right now. IMPORTANT tasks usually involve        something a bit more tedious and time consuming, like filing, billing,        writing, making follow-up calls, planning, marketing, ect.  Since        there is no <em>immediate</em> pressure to get them done, they remain in our        mind and on our to-do lists as things we SHOULD do sometime. They absorb        our energy as we begrudge the thought of starting the project and they        actually eat our time as we subconsciously procrastinate, doing other        little things that feel more rewarding first. </span></p>
<p><span style="font-family: Verdana; color: black;"> </span><strong><span style="font-family: Verdana; color: black;">What to do?</span></strong><span style="font-family: Verdana; color: black;"><br />
1) <span style="text-decoration: underline;">Realize what your procrastination strategies are.</span> What do you do        when you have an IMPORTANT project to accomplish? What distracts you from        working on it? What things usually get on the to-do list before it?        Subconscious procrastination strategies are little and insignificant tasks        that take up our time and energy, so we never get to what is really        important. Although it feels good to check off 10 little things from the        list, the result is that now there is not enough time for that big        IMPORTANT project, so it waits another day. This waiting creates stress        and the act of procrastination makes us ineffective with our time. Below        are links to 50+ ways people distract themselves from what is IMPORTANT.         What are <em>your</em> pet procrastination strategies? When you become aware        of your favorite methods you are more likely to recognize them when you        start doing them and STOP so you can really focus on and accomplish the        IMPORTANT project.</span></p>
<p>2) &#8220;<span style="text-decoration: underline;"><span style="font-family: Verdana; color: black;">Eat your frog&#8221;        first</span></span><span style="font-family: Verdana; color: black;">. Brian        Tracey has a great book, <span style="text-decoration: underline;">Eat That Frog</span>, which illustrates the basic        concept of prioritizing. </span> <span style="font-family: Verdana; color: black;">Tracy</span><span style="font-family: Verdana; color: black;"> describes the most IMPORTANT task as your &#8220;FROG&#8221;. He supposes if the worse        thing you have to do all day is eat a frog, the rest of the day will be        much better. Likewise, if you do the thing you dislike and avoid first,        the rest of your day will be great. You will find that you have <em>more        energy</em> because you feel charged that you already got &#8220;IT&#8221; off your        plate. You will have <em>more time</em>; because you are encouraged by your        success and are motivated to do more important things that really matter.        You are more <em>efficient</em>, because you have a clear mind without        nagging toleration&#8217;s of things you SHOULD be doing. </span></p>
<p class="MsoNormal" style="margin-left: 0.25in;"><strong><em><span style="font-family: Verdana; color: black;">How</span></em><span style="font-family: Verdana; color: black;"> do you &#8220;eat your frog&#8221;?</span></strong></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 0.75in;"><span style="font-family: Verdana; color: black;">A)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="text-decoration: underline;"><span style="font-family: Verdana; color: black;">Identify        what is IMPORTANT. </span></span> <span style="font-family: Verdana; color: black;">Important things are items        that need to be done, but will not kill you if they are not done        immediately. Note: this is in contrast to urgent.  Urgent are things that        MUST BE DONE immediately.  Often people get in a cycle of making <em> everything</em> urgent.  If everything is urgent in your life one of two        things has happened: you are mislabeling, or (more commonly): you have let        the IMPORTANT projects go too long until they’ve become urgent.  The        problem with always working in urgent mode is this quadrant does not        maximize productivity or give long term solutions, just short term fixes.        It might feel good and seem productive as you run around putting out        fires, but internally it causes you to feel stressed confused, frustrated        and overwhelmed. In contrast, when you stay on top of the IMPORTANT        projects, you will amazingly have more energy, more time and be more        efficient in dealing with everything else that comes up. Really, I        challenge you to try it out. </span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 0.75in;"><span style="font-family: Verdana; color: black;">B)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="text-decoration: underline;"><span style="font-family: Verdana; color: black;">Do it FIRST</span></span><span style="font-family: Verdana; color: black;">.        Before you go to bed, pick your frog for the next day (or do it the last thing before you go to bed, so you already have a head start on your next day, if you are a night owl!). Then when you get        up, before you do anything else on your to-do list (including urgent        things – unless it is a real emergency), eat your frog. Block time in your        schedule for uninterrupted focused time. No phone calls, e-mails or        talking, until your frog is eaten. Know how much time your frog will take        to eat, so you can consume it before interruptions are unavoidable.  By        creating an hour of &#8220;no interruption&#8221; time, you will be most focused,        productive, and effective in eating your frog. </span></p>
<p class="MsoNormal" style="margin-left: 0.25in;"><span style="font-family: Verdana; color: black;"> </span></p>
<p class="MsoNormal" style="margin-left: 0.25in;"><span style="text-decoration: underline;"> <span style="font-family: Verdana; color: black;">Actions:</span></span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Make a &#8220;to do&#8221;        list nightly </span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Prioritize        your &#8220;to dos&#8221; </span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Item #1 is        your frog. Complete it before you do any other projects.</span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Plan for FIRST        THING, uninterrupted time.</span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Know and be        aware of your personal, subconscious procrastination strategies</span></p>
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 1.25in;"><span style="font-size: 12pt; font-family: Symbol;">*<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Verdana; color: black;">Make it your        goal to complete the next 5 top priorities before moving on to other        things on the list.</span></p>
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		<item>
		<title>3 Simple Steps To Keep Your Home Desk Organized</title>
		<link>http://synergystrategies.com/blog/2009/02/3-simple-steps-to-keep-your-home-desk-organized/</link>
		<comments>http://synergystrategies.com/blog/2009/02/3-simple-steps-to-keep-your-home-desk-organized/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 11:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Work from Home]]></category>
		<category><![CDATA[don't loose things]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[office managment]]></category>
		<category><![CDATA[office organization]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=3</guid>
		<description><![CDATA[Some people will make the argument messy desks are just signs of creative people, however if you desire an organized desk and increased performance the use of homes, nightly cleaning and touching it once will help you increase how you feel and act in your office.]]></description>
			<content:encoded><![CDATA[<div class="snap_preview">
<p>Working from home often leads to a multi-use offices that quickly get cluttered with an asundery of random items: work projects, home pieces, networking business cards, financial receipts, bills and data, literature, kids items / reports, on-line print outs, supplies, mail, investment material, to-do lists, marketing material, etc.</p>
<p>Could it be true how your desk look reflects the condition of your mind? How does that line go? A  messy desk = messy mind or is it a cluttered desk = a cluttered mind, or my husband said trying to defend his “full” desk, a empty desk = an empty mind, and then quickly working to redeem himself from any “clean desk people” said an organized desk = an organized mind…  I am not sure how it goes, but it is worth thinking about as it is true our environments help contribute to our mental/emotional functioning.  There was a study a few years ago, that measured the productivity of both messy and clean desk people and it was shown those with a clear desk were able to work faster and more efficiently.</p>
<p>Therefore, whether you are clean desk or messy desk person, it can behoove your productivity levels to work towards desk organization. Here are 3 simple steps for working towards that goal.</p>
<p>1) <strong>Have labeled “HOMES” for your things.</strong> If you collect receipts, have a basket, box or container labeled RECEIPTS so that when they arrive at your desk, they do not become part of the sea of papers, rather are put in the home. If you do not label the container, it can become acceptable for other things to also inhabit the home, negating the point of a home. Labeling it allows you to “sort” and “organize” by grouping, and beginning the system of keeping similar things in the same place (allowing you to find it quickly).</p>
<p>2) <strong>Clear your desk each night.</strong> If you can make a 10 minute habit of clearing your desk each night, you will avoid things from getting buried and forgotten, you will address things that going “messy” when you were in a hurry and return them to their homes for quick retrieval next time and you will have a fresh start for the next day. It is hard to focus on projects when you are distracted by reminders of a myriad of things lingering on your desk, distracting your mind to think about them and temp you to multi-task or procrastinate.</p>
<p>3) <strong>Touch it once.</strong> File things as they come in, make a decision about things for example mail, open it, read it and trash it or file. It is often easy to set it down to deal with it later, but if you get in the habit of using homes (having places were things wait, hold, live) you will find you can quickly reference things and reduce the clutter and disorganization.</p>
<p>Often people say they do not like to file things because they are afraid they will forget about them. It if fine to have a basket for “ACTION ITEMS” or a bulletin board with a header “TO DO”, but it still has a home to go rather than just piling things on the desk. Some people will make the argument messy desks are just signs of creative people, however if you desire an organized desk and increased performance the use of homes, nightly cleaning and touching it once will help you increase how you feel and act in your office.</p></div>
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