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	<title>Tips &#38; Insights for Top Performance &#187; increase energy</title>
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	<description>with Coach Christy, Strategic Coach and Trainer</description>
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		<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
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		<title>Goal Setting That Sticks!! (part 2)</title>
		<link>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-2/</link>
		<comments>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-2/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:36:16 +0000</pubDate>
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				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[plan]]></category>

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		<description><![CDATA[3.  Write goals in 1st person, with emotion and as if they were complete. For example:


I have a balanced and peaceful life working 40 hours a week earning $100K in a field I love, AND have 3 quality hours each day to spend with my family in addition to feeling great because I am healthy (energy), [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>3.  Write goals in 1<sup>st</sup> person, with emotion and as if they were complete. For example:</strong></span></p>
<ul>
<li>
<div><span style="font-family: Arial, sans-serif;">I have a balanced and peaceful life working 40 hours a week earning $100K in a field I love, AND have 3 quality hours each day to spend with my family in addition to feeling great because I am healthy (energy), fit (140lbs.) and having fun (weekly activity). </span></div>
</li>
<li>
<div><span style="font-family: Arial, sans-serif;">Accounting Solutions Inc. is proud to be the #1 leader in the <span style="text-decoration: underline;">Raleigh</span> area to provide a <span style="text-decoration: underline;">one-stop for all small business accounting needs</span> as evidenced by being the top choice for <span style="text-decoration: underline;">40% of companies under 50 and servicing over 500 local companies. </span>(December 2007)</span></div>
</li>
</ul>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>4.</strong>  <strong>Break it down and develop a plan. </strong>If you want to accomplish your goal, break down the yearly goal into monthly milestones. What will it take each month to move you closer to your goal? Each month, break it down into weekly goals. What will it take each week to accomplish your monthly goal? Each week, break it down into daily goals of what it will take to accomplish your week’s goal. While this may seem like a lot of work, it is simply creating a road map for you to follow straight to goal success. It is overwhelming and often difficult to see the measurable tasks that need to happen daily to make your goal happen. By breaking it down, you are able to push and make sure your goal is realistic and attainable. </span></p>
<p><span style="font-family: Arial, sans-serif;"><strong>5.  Review daily</strong>. Post it in 3 spots where you can read it daily. Brian Tracey reports the single most effective thing you can do, though, is hand write your goal each day until it is done.</span></p>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>Why set goals?</strong> </span></p>
<ul>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>increase in energy</strong> and excitement as you start moving toward your passions &amp; goals</span></p>
</li>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>more powerful</strong> as you are making life happen rather then letting life happen to you.</span></p>
</li>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>greater focus and direction</strong> and greater purpose. </span></p>
</li>
</ul>
<p align="justify"><span style="font-family: Arial, sans-serif;">What are you aiming for today? What are you excited about? Where do you want to be heading? Craft your goal today! </span></p>
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