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	<title>Tips &#38; Insights for Top Performance &#187; Goal Setting</title>
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	<description>with Coach Christy, Strategic Coach and Trainer</description>
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	<copyright>Copyright &#xA9; Tips &#38; Insights for Top Performance 2011 </copyright>
	<managingEditor>christy@synergystrategies.com (Tips &#38; Insights for Top Performance)</managingEditor>
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		<title>Tips &#38; Insights for Top Performance &#187; Goal Setting</title>
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	<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
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	<itunes:category text="Society &amp; Culture" />
	<itunes:author>Tips &#38; Insights for Top Performance</itunes:author>
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		<itunes:name>Tips &#38; Insights for Top Performance</itunes:name>
		<itunes:email>christy@synergystrategies.com</itunes:email>
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		<item>
		<title>Roadblocks to Goal Success (Part 2)</title>
		<link>http://synergystrategies.com/blog/2010/04/roadblocks-to-goal-success-part-2/</link>
		<comments>http://synergystrategies.com/blog/2010/04/roadblocks-to-goal-success-part-2/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[do something]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=427</guid>
		<description><![CDATA[&#8220;I have goals, but don’t seem to reach them? Why?&#8221; Lack of a plan. In the book “Goals” by Brian Tracy, he tells the story about two desserts and how people died crossing to get from one town to another because they lost perspective in the middle of the dessert since they could not see [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;I have goals, but don’t seem to reach them? Why?&#8221;</strong> Lack of a plan. In the book “Goals” by Brian Tracy, he tells the story about two desserts and how people died crossing to get from one town to another because they lost perspective in the middle of the dessert since they could not see the beginning or the end and died. To resolve the problem the town put mile markers between the cities to give travelers smaller milestones to focus on. Goals are also like this. If you do not break your big goals into smaller milestones, it can be overwhelming to figure out how to accomplish them.  The project is always too big to undertake and it simply never gets done. Set your focus goal, measurable goals and milestones to allow a clear plan for goal success. I recommend that you take an annual focus goal and have monthly milestones. Read the goal and the milestones for the month daily. (i.e. if you want to increase your income, add 2 new clients this month and have a plan for attracting them.)</p>
<p><strong>&#8220;I have a focus goal, but I am just too busy to do anything about it. How do I get more time?&#8221;</strong> The power of passion. WHY did you set that goal? Was it a “should”? Often we set goals, like lose 25 lbs, eat better, make more money because we need to or know we SHOULD do this, but are not really motivated to make it happen. What we are passionate about will get our time and attention. Get connected to the WHY of your goal. Ask yourself “WHY does it matter?” ten times to get to the heart of it.</p>
<p><strong>&#8220;I have a goal, but it is not happening yet. What needs to happen?&#8221;</strong><span>Post it in three spots. Read it daily. Think about the Laws of Attraction (www.<span>thesecret</span>.<span>tv</span>). Write what you have to do each week to make that goal more of a reality. Do not cancel yourself out with negative or self-defeating self talk. Be positive. Look for opportunities. Assess and make sure it is measurable and know what baby steps you can be taking to move closer to it. An elephant is not meant to be eaten in one bite!</span></p>
<p>In summary:</p>
<ol>
<li>Have a clear direction and set your goal.</li>
<li>Make sure your goal is specific, inclusive of your life and motivational.</li>
<li>Set milestones to stay on track and have mini successes.</li>
<li>Stay connected to the Big WHY of your goal.</li>
<li>Be positive and whatever you do, DO SOMETHING!</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Goal Setting That Sticks!! (part 2)</title>
		<link>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-2/</link>
		<comments>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-2/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=295</guid>
		<description><![CDATA[3.  Write goals in 1st person, with emotion and as if they were complete. For example:


I have a balanced and peaceful life working 40 hours a week earning $100K in a field I love, AND have 3 quality hours each day to spend with my family in addition to feeling great because I am healthy (energy), [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>3.  Write goals in 1<sup>st</sup> person, with emotion and as if they were complete. For example:</strong></span></p>
<ul>
<li>
<div><span style="font-family: Arial, sans-serif;">I have a balanced and peaceful life working 40 hours a week earning $100K in a field I love, AND have 3 quality hours each day to spend with my family in addition to feeling great because I am healthy (energy), fit (140lbs.) and having fun (weekly activity). </span></div>
</li>
<li>
<div><span style="font-family: Arial, sans-serif;">Accounting Solutions Inc. is proud to be the #1 leader in the <span style="text-decoration: underline;">Raleigh</span> area to provide a <span style="text-decoration: underline;">one-stop for all small business accounting needs</span> as evidenced by being the top choice for <span style="text-decoration: underline;">40% of companies under 50 and servicing over 500 local companies. </span>(December 2007)</span></div>
</li>
</ul>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>4.</strong>  <strong>Break it down and develop a plan. </strong>If you want to accomplish your goal, break down the yearly goal into monthly milestones. What will it take each month to move you closer to your goal? Each month, break it down into weekly goals. What will it take each week to accomplish your monthly goal? Each week, break it down into daily goals of what it will take to accomplish your week’s goal. While this may seem like a lot of work, it is simply creating a road map for you to follow straight to goal success. It is overwhelming and often difficult to see the measurable tasks that need to happen daily to make your goal happen. By breaking it down, you are able to push and make sure your goal is realistic and attainable. </span></p>
<p><span style="font-family: Arial, sans-serif;"><strong>5.  Review daily</strong>. Post it in 3 spots where you can read it daily. Brian Tracey reports the single most effective thing you can do, though, is hand write your goal each day until it is done.</span></p>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>Why set goals?</strong> </span></p>
<ul>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>increase in energy</strong> and excitement as you start moving toward your passions &amp; goals</span></p>
</li>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>more powerful</strong> as you are making life happen rather then letting life happen to you.</span></p>
</li>
<li>
<p align="justify"><span style="font-family: Arial, sans-serif;"><strong>greater focus and direction</strong> and greater purpose. </span></p>
</li>
</ul>
<p align="justify"><span style="font-family: Arial, sans-serif;">What are you aiming for today? What are you excited about? Where do you want to be heading? Craft your goal today! </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Goal Setting That Sticks!! (part 1)</title>
		<link>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-1/</link>
		<comments>http://synergystrategies.com/blog/2009/12/goal-setting-that-sticks-part-1/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=289</guid>
		<description><![CDATA[If you look around at the &#8220;successful&#8221; people in life, they are setting goals. 
Often we are resistant to setting goals. There are many reasons, pessimism that they won’t work, fear of failure, lack of time, lack of thought, etc. The irony is you cannot arrive in a place you have not planned to reach. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial, sans-serif;"><strong>If you look around at the &#8220;successful&#8221; people in life, they are setting goals. </strong></span></p>
<p><span style="font-family: Arial, sans-serif;">Often we are resistant to setting goals. There are many reasons, pessimism that they won’t work, fear of failure, lack of time, lack of thought, etc. The irony is you cannot arrive in a place you have not planned to reach. Either you can let life happen to you or you can be intentional about heading someplace. Flexibility and letting things take their natural course have their place, but if you have no destination picked, you are subject to what life will give you, rather than pursuing with passion what you want. </span></p>
<p><span style="font-family: Arial, sans-serif;">In the upcoming year, what do you want? Below are 5 tips to make your goals stick: </span></p>
<p><span style="font-family: Arial, sans-serif;"><span style="font-family: Georgia;">   <strong>  1.</strong>  </span><strong>Visualize an inspirational goal</strong>. As you think back over the past year, what are you proud and excited about? What worked for you? What did not happen that you wanted? What did not work? As you think about the past, begin to think about the future (life, business, etc.). Where would you like to be one year from now? Visualize what it would look like if your life was exactly how you wanted it in one year. What would be happening? What would be different? Allow yourself to visualize your goal. A vision that gets you pumped up and excited is something you will work hard for. Begin by writing your vision of what your goal would look like when it is complete.</span></p>
<p><span style="font-family: Arial, sans-serif;"><strong>    2.  Be clear and concise</strong>. Given your visual of what you want your future to look like, what will it take to make that happen. Put this into the form of a SMART goal statement. </span></p>
<ul>
<li><span style="font-family: Arial, sans-serif;">Specific – precise (i.e. 20% over quota)</span></li>
<li><span style="font-family: Arial, sans-serif;">Measurable – way to check progress (i.e. 3 trainings)</span></li>
<li><span style="font-family: Arial, sans-serif;">Achievable – It is possible. (keep fantasies in check)</span></li>
<li><span style="font-family: Arial, sans-serif;">Realistic – Challenge yourself to stretch and grow.</span></li>
<li><span style="font-family: Arial, sans-serif;">Timed – Have a completion/ success date.</span></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Five Steps to Accomplish your Goals</title>
		<link>http://synergystrategies.com/blog/2009/07/five-steps-to-accomplish-your-goals/</link>
		<comments>http://synergystrategies.com/blog/2009/07/five-steps-to-accomplish-your-goals/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:58:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[growth and development]]></category>
		<category><![CDATA[Performance Growth]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=120</guid>
		<description><![CDATA[Do you find yourself amazed at how quickly the months pass? Do you find yourself in a small panic over all you know you have to do and how little you feel you are actually accomplishing? Join the crowd! We live in a busy world where our time, priorities and energy are constantly challenged. The [...]]]></description>
			<content:encoded><![CDATA[<p>Do you find yourself amazed at how quickly the months pass? Do you find yourself in a small panic over all you know you have to do and how little you feel you are actually accomplishing? Join the crowd! We live in a busy world where our time, priorities and energy are constantly challenged. The reality is that there is simply not time for everything and we don&#8217;t have enough energy to complete everything.</p>
<p>What do we do? There are 5 simple steps to create greater success by managing our time and getting things done in business and life that are important.</p>
<p><strong>EVALUATE.</strong> What do I really want? Where am I headed? What am I doing now?</p>
<p><strong>GET REAL.</strong> What is really important that will impact and support your long term goals the best? What is not important? What is distracting me? What is not really supporting my long term goal?</p>
<p><strong>PLAN. </strong>What do I need to do to accomplish my goal? What are the KEY action steps? How will I do this? What schedule or strategy will keep me focused?</p>
<p><strong>FOCUS.</strong> Who do you need to be and what structures do you need to have to accomplish this (mindset, attitude, accountability)?</p>
<p><strong>MONITOR/EVALUATE. </strong>Am I doing little, unimportant things? Am I procrastinating? What is working/ what is not? How could I streamline what I am doing?</p>
<p>What happens with good intentions and goals…</p>
<p>Plans begin as ideas in our head; we desire to have or do something. The key to the success of the idea is a plan. You know the saying, &#8220;If you fail to plan, you plan to fail.&#8221; Sometimes our ideas will make it to paper in the form of a SMART goal and sometimes not. If we do write a goal, sometimes we will create some action steps, but rarely do we take the time to thoroughly think through what actions are actually needed at each stage to accomplish the goal completely. Sometimes people will start planning and get overwhelmed at how much work it will actually take or get overwhelmed with the process and give up. Often our goals remain our dreams because we fail to carve out time to make them reality.</p>
<p><em>A management tip is to create a plan from start to finish. </em>With this plan, decide if you have the time, energy, resources and desire to bring it to completion. Next, estimate HOW LONG each task will actually take. It is common to underestimate how much time each step will take and therefore it never gets done. Remember, if you are going to add something to your schedule, you must also plan to say &#8220;No!&#8221; to something else to make time to accomplish your goal.</p>
<p><strong>Step 1: EVALUATE… </strong><br />
To create an effective plan, begin with a careful evaluation. Most people are constantly evaluating their present state without much problem. We are constantly assessing, &#8220;What do I really want right now?&#8221; We look at things around us and talk about what we would like to be different in our life. We talk about our goals, New Year&#8217;s Resolutions, current intentions, etc. We often state them as fact and sincerely intend to accomplish those in our life. We see how they would make a positive difference and desire for them to happen. There is a small percentage of people who also evaluate the questions, &#8220;Where am I headed?&#8221; and &#8220;What will it take for me to get there?&#8221; Evaluation is a tool that allows you to anchor where you are now, determine where you want to go and create markers along the way to ensure you stay on course. Without a longer term vision, we tend to react to current situations, &#8220;I need to make more money, I need to lose weight, I need to get this business off the ground, etc.&#8221; This leads to wandering through life without focus or purpose. Evaluate the present and then also evaluate the future and what it would take to get there.</p>
<p><strong>Step 2: GET REAL&#8230; </strong><br />
Then, get real. Does this fit in with where you are headed with your long term goals in your life? What is doing this going to get you? What is the cost (consider time, money, energy, emotional, etc.) Are you willing to pay it? If you do really want this, what is it going to be important that you do? What is distracting you from making this happen?</p>
<p>Identify Key Result Items:<br />
1.  Write exactly where you are headed and what this is going to get you.<br />
2.  Identify what you will have to do and write that down.<br />
3.  Identify what you will have to say &#8220;no&#8221; to and commit to 3 things you will have to stop to make this happen. Identify what this will &#8220;cost&#8221; and write down how you will &#8220;pay&#8221; for it. (This is not just financial, it may be something intangible like &#8211; COST: time with the family, PAYMENT: work later during week, but home Friday for dinner and family day Saturday.)<br />
4.  Identify 5 main distractions and how you can eliminate those.</p>
<p><strong>Step 3: PLAN… </strong><br />
Next, plan what it will take to make this happen. You already have some Key Result Items from your Get Real Exercise. Take those and add to the list other ideas of what you know you will need to do to accomplish your goal. What are specific action steps you will need to take? Stop a minute and in your mind focus on your long term goal. See it in full and complete form. What is there? What are you doing? What do you notice about yourself and your actions? Now, in your mind walk backwards what did you do to get there? For example, if part of my long term goal is to have a thriving independent business, I may visualize myself in an office with the flexibility to be remote. Part of what I would need to do is establish an office, design portable systems, have a virtual assistant, have tools and resources for office work, etc. This becomes one Key Result Area: A functional Office. Then I walk backwards and plan steps I would have taken to create this functional office. Put dates on each broken-down action step and estimate what it will take to make each step happen (time, cost, etc.). Allocate completion targets accordingly.</p>
<p><strong>Step 4: FOCUS</strong>…<br />
Now that you have your plan flushed out and in place, who do you need to be to accomplish this? Going back to your vision of your completed goal, what mindset and attitude did you have throughout the project? How did you do this? What schedule or strategy kept you focused? What systems of accountability did you have in place? What kept you on track and focused? One of the most common errors people make is IF they get their plan complete, they begin work and get caught up in the rush of life again and start reacting and forget about their plan. When you created your plan you were looking at the big picture. When you are working in the trenches of life, you are limited to see what is in front of you, unless you stick to the plan. There is nothing wrong with evaluating and refining your plan as you go, but only when you are looking at it in perspective of the whole picture and not the short term moment. The story is told about the caravan crossing the Sahara desert. The desert was barren and large. Many parties got lost crossing the great plains as they could not see their destination over the horizon. A team went in and put in markers for travelers to focus on as they crossed so they would use each marker as a point of reference until they could see the city. This allowed many parties to cross the treacherous desert in the most direct and efficient path. This is your plan. Plan it well, establish milestones to focus on, trust them and stay the course!</p>
<p><strong>Step 5: MONITOR…</strong><br />
Step back occasionally and evaluate what you are doing. Go back to step one. How are you doing? What is working what is not? Are you on track or off course? Make adjustments to get on track, re-design what is not working to new solutions and refine the plan in areas that would increase efficiency or results toward your goal. Keep your long-term goal in mind and check to make sure your short term goals are supporting the long term goals. Notice your behavior. Accomplishing big goals is hard work. Plan first and keep your eyes on the preset short term goal that position you to reach your bigger vision.</p>
<p>Bottom line…</p>
<p>None of these strategies are rocket science. The challenge is to maintain the discipline, focus and clarity to implement these basic strategies. Evaluate your long term goal, be realistic, plan, set structures for focus and have check points to monitor. Invest your time in your plan and maintain the course once it is set. If you are serious about these goals, take action today. Insure your success by developing an accountability system for yourself. Hire a coach as your strategic partner to run with you. Find a buddy in a similar situation. Whatever it is, build environments to support your vision. Take the time to plan and design structures for success and you will see a difference! Here&#8217;s to you and your success! Have fun!</p>
]]></content:encoded>
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		<item>
		<title>Making the Most of Your Year</title>
		<link>http://synergystrategies.com/blog/2008/12/making-the-most-of-your-year/</link>
		<comments>http://synergystrategies.com/blog/2008/12/making-the-most-of-your-year/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 11:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Work from Home]]></category>
		<category><![CDATA[accountablity]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[life overwelm]]></category>
		<category><![CDATA[mental organization]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[time complaints]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=26</guid>
		<description><![CDATA[FIVE simple steps to create greater success by managing our time and getting things done in business and life that are important.  If you find yourself amazed at how quickly the months pass and in a small panic over all you know you have to do and how little you feel you are actually accomplishing? We live in a busy world where our time, priorities and energy are constantly challenged. What can you do about it and get more done then you currently are? Read about 5 simple steps... ]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-right: 63pt;"><span style="font-family: Tahoma;">Do you find yourself amazed at how        quickly the months pass? Do you find yourself in a small panic over all        you know you have to do and how little you feel you are actually        accomplishing? Join the crowd! We live in a busy world where our time,        priorities and energy are constantly challenged. The reality is that there        is simply not time for everything and we don&#8217;t have enough energy to        complete everything. Bummer, I know! If only God had created the world        with 8 days in a week or 30 hours in a day…. sounds good? Maybe, but        really we would just quickly absorb that time too and be in the same        spot. </span></p>
<p class="MsoNormal" style="margin-right: 63pt;"><strong> <span style="font-family: Tahoma;">What can we do?</span></strong><span style="font-family: Tahoma;"> There are 5 simple steps to create greater success by managing our time        and getting things done in business and life that are important.</span></p>
<ol style="margin-top: 0in; margin-bottom: 0in;" type="1">
<li class="MsoNormal" style="margin-right: 63pt;"><span style="text-decoration: underline;"> <strong><span style="font-family: Tahoma;">EVALUATE</span></strong></span><span style="font-family: Tahoma;">. What do I          really want? Where am I headed? What am I doing now? </span></li>
<li class="MsoNormal" style="margin-right: 63pt;"><strong><span style="text-decoration: underline;"> <span style="font-family: Tahoma;">GET REAL</span></span></strong><span style="font-family: Tahoma;"><strong>. </strong>What is          really important that will impact and support your long term goals the          best? What is not important? What is distracting me? What is not really          supporting my long term goal?</span></li>
<li class="MsoNormal" style="margin-right: 63pt;"><span style="text-decoration: underline;"> <span style="font-family: Tahoma;"><strong>PLAN.</strong> </span></span><span style="font-family: Tahoma;">What do I need to          do to accomplish my goal? What are the KEY action steps? How will I do          this? What schedule or strategy will keep me focused?</span></li>
<li class="MsoNormal" style="margin-right: 63pt;"><strong><span style="text-decoration: underline;"> <span style="font-family: Tahoma;">FOCUS</span></span></strong><span style="font-family: Tahoma;"><strong>.</strong> Who do you need          to be and what structures do you need to have to accomplish this          (mindset, attitude, accountability)?</span></li>
<li class="MsoNormal" style="margin-right: 63pt;"><strong><span style="text-decoration: underline;"> <span style="font-family: Tahoma;">MONITOR/EVALUATE</span></span></strong><span style="font-family: Tahoma;"><strong>.</strong> Am I          doing little, unimportant things? Am I procrastinating? What is working/          what is not? How could I streamline what I am doing? </span></li>
</ol>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">What happens with good intentions and        goals…</span></strong></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Plans begin as ideas in our head; we        desire to have or do something. The key to the success of the idea is a        plan. You know the saying, &#8220;If you fail to plan, you plan to fail.&#8221;        Sometime our ideas will make it to paper in the form of a SMART goal and        sometime not. If we do write a goal people sometimes we will create some        action steps, but rarely do they take the time to thoroughly think through        what actions are actually needed at each stage to accomplish the goal        completely. Sometimes people will start planning and get overwhelmed at        how much work it will actually take or get overwhelmed with the process        and give up.  Often our goals remain our dreams because we fail to carve        out time to make them reality. A management tip is to create a plan from        start to finish. With this plan, decide if you have the time, energy,        resources and desire to bring it to completion. Next, estimate HOW LONG        each task will actually take. It is common to underestimate how much time        each step will take and therefore it never gets done.  Remember, if you        are going to add something to your schedule, you must also plan to say        &#8220;No!&#8221; to something else to make time to accomplish your goal. </span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Step 1: EVALUATE…</span></strong><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">To create an effective plan, begin with a        careful evaluation. Most people are constantly evaluating their present        state without much problem. We are constantly assessing, &#8220;What do I really        want right now?&#8221; We look at things around us and talk about what we would        like to be different in our life. We talk about our goals, New Year&#8217;s        Resolutions, current intentions, etc. We often state them as fact and        sincerely intend to accomplish those in our life. We see how they would        make a positive difference and desire for them to happen. There is a small        percentage of people who also evaluate the questions, &#8220;Where am I headed?&#8221;        and &#8220;What will it take for me to get there?&#8221; Evaluation is a tool that        allows you to anchor where you are now, determine where you want to go and        create markers along the way to ensure you stay on course.  Without a        longer term vision, we tend to react to current situations, &#8220;I need to        make more money, I need to lose weight, I need to get this business off        the ground, etc.&#8221;  This leads to wandering through life without focus or        purpose. Evaluate the present and then also evaluate the future and what        it would take to get there. </span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Step 2: GET REAL&#8230;</span></strong><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Then, get real. Does this fit in with        where you are headed with your long term goals in your life? What is doing        this going to get you? What is the cost (consider time, money, energy,        emotional, etc.) Are you willing to pay it? If you do really want this,        what is going to be important that you do? What is distracting you from        making this happen? </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Identify Key Result Items:</span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.75in; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Tahoma;">Write exactly where you are        headed and what this is going to get you. </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.75in; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Tahoma;">Identify what you will have        to do and write that down. </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.75in; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Tahoma;">Identify what you will have        to say &#8220;no&#8221; to and commit to 3 things you will have to stop to make this        happen. Identify what this will &#8220;cost&#8221; and write down how you will &#8220;pay&#8221;        for it. (This is not just financial, it may be something intangible like &#8211;        COST: time with the family, PAYMENT: work later during week, but home        Friday for dinner and family day all Saturday.) </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.75in; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span><span style="font-family: Tahoma;">Identify 5 main        distractions and how you can eliminate those.</span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Step 3: PLAN…</span></strong><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Next, plan what it will take to make this        happen. You already have some Key Result Items from your Get Real        Exercise. Take those and add to the list other ideas of what you know you        will need to do to accomplish your goal. What are specific action steps        you will need to take? Stop a minute and in your mind focus on your long        term goal. See it in full and complete form. What is there? What are you        doing? What do you notice about yourself and your actions? Now, in your        mind walk backwards what did you do to get there? For example, if part of        my long term goal is to have a thriving independent business, I may        visualize myself in an office with the flexibility to be remote. Part of        what I would need to do is establish an office, design portable systems,        have a virtual assistant, have tools and resources for office work, etc.        This becomes one Key Result Area: A functional Office. Then I walk        backwards and plan steps I would have taken to create this functional        office. Put dates on each broken-down action step and estimate what it        will take to make each step happen (time, cost, etc.).  Allocate        completion targets accordingly. </span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Step 4: FOCUS</span></strong><span style="font-family: Tahoma;">…</span></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Now that you have your plan flushed out        and in place, who do you need to be to accomplish this? Going back to your        vision of your completed goal, what mindset and attitude did you have        throughout the project? How did you do this? What schedule or strategy        kept you focused? What systems of accountability did you have in place?        What kept you on track and focused? One of the most common errors people        make is IF they get their plan complete, they begin work and get caught up        in the rush of life again and start reacting and forget about their plan.        When you created your plan you were looking at the big picture. When you        are working in the trenches of life, you are limited to see what is in        front of you, unless you stick to the plan. There is nothing wrong with        evaluating and refining your plan as you go, but only when you are looking        at it in perspective of the whole picture and not the short term moment.        The story is told about the caravan crossing the Sahara</span><span style="font-family: Tahoma;"> desert. The desert was barren and large. Many parties got lost crossing        the great plains as they could not see their destination over the horizon.        A team went in and put in markers for travelers to focus on as they        crossed so they would use each marker as a point of reference until they        could see the city. This allows many parties to cross the treacherous        desert in the most direct and efficient path. This is your plan. Plan it        well, establish milestones to focus on, trust them and stay the course!</span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Step 5: Monitor…</span></strong></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">Step back occasionally and evaluate what        you are doing. Go back to step one. How are you doing? What is working        what is not? Are you on track or off course? Make adjustments to get on        track, re-design what is not working to new solutions and refine the plan        in area that would increase efficiency or results toward your goal. Keep        your long-term goal in mind and check to make sure your short term goals        are supporting the long term goals. Notice your behavior. Accomplishing        big goals is hard work. Plan first and keep your eyes on the pre-set short        term goal that position you to reach your bigger vision. </span></p>
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<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><strong><span style="font-family: Tahoma;">Bottom line…</span></strong></p>
<p class="MsoNormal" style="margin: 0in 63pt 0.0001pt 0.25in;"><span style="font-family: Tahoma;">None of these strategies are rocket        science. The challenge is to maintain the discipline, focus and clarity to        implement these basic strategies. Evaluate your long term goal, be        realistic, plan, set structures for focus and have check points to        monitor. Invest your time in your plan and maintain the course once it is        set. If you are serious about these goals, take action today. Insure your        success by developing an accountably system for yourself. Hire a coach as        your strategic partner to run with you. Find a buddy in a similar        situation. Whatever it is, build environments to support your vision. Take        the time to plan and design structures for success and you will see a        difference! Here&#8217;s to you and your success! Have fun! </span></p>
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