3.  Evaluate what is on your plate. Considering each of the Essential Eight areas and your priorities, determine what your needs are. Do you need it or not? Consider your balance so you have some big projects (meat), some personal care (veggies), some daily necessities (good grain/fillers), and a hobby/fun thing (dessert). These are the things to which you are saying “Yes!”

4.  Say “No” to the things that do not meet your filters. These may be the least important things on your list, or new things that come up in your life. Remember that whenever you say “Yes” to something you are saying “No” to something else. If you say “Yes” to a weekend project at work, you are saying “No” to your family time that weekend (You may not have to specifically tell your family “No” but that will be the result). If you say “Yes” to volunteer at the evening carnival, you are saying “No” to your workout, which could result in your being more tired and lethargic, and therefore less productive the next day.

When you say “No” you have more power to say “Yes” to what is important. Remember that “No” can mean “Never,” but it can also mean, “No, not right now.” Let yourself have some space to do what is important. You will experience the power of balance and boundaries, which will result in you being more effective and productive. You will enjoy less stress and more peace with your life.