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	<title>Tips &#38; Insights for Top Performance &#187; dealing with overwelm</title>
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	<description>with Coach Christy, Strategic Coach and Trainer</description>
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	<copyright>Copyright &#xA9; Tips &#38; Insights for Top Performance 2011 </copyright>
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	<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
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		<title>Time Estimating: Empty / Fill with the Important</title>
		<link>http://synergystrategies.com/blog/2009/08/time-estimating-empty-fill-with-the-important/</link>
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		<pubDate>Sat, 01 Aug 2009 11:01:26 +0000</pubDate>
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				<category><![CDATA[Work Environment]]></category>
		<category><![CDATA[dealing with overwelm]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[time managment]]></category>
		<category><![CDATA[To do lists]]></category>

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		<description><![CDATA[Budgeting time will help to get your more energy and more things done. Often we feel we are victoms of not enough time. The truth is we have just enough time for what is important.  The question is how will you choose to use your time? If you don't pick and plan, your time will decide for you. The funny thing is most of us don't like how time runs our day, which is why you feel like you don't have enough time. Take control of your time. Obviuosly you cannot control your life 24/7, but usually you have a lot more control then you think! ]]></description>
			<content:encoded><![CDATA[<p>Many of us make to-do lists. Usually they are long and filled with a variety of tasks. Not only is it essential to prioritize the list of items, but also estimate how much time each task will take. Often when you do this, you find you have two days worth of to dos on your list. One thing that zaps our energy is feeling overwhelmed and getting distracted. When you have long to do lists that are not even reasonable to accomplish, often much less gets done.</p>
<p>If you take your list, <strong>budget how much time important tasks will take</strong>, you can then plan them into your day better. If you have a 10 minute task, you can plan that for a 15 minute downtime period. If you don’t do this, people usually take 10 minutes just to figure out what they are going to do and then they only have 5 minutes left to do something, which is not enough time, so then nothing gets done (or they start a project and are stressed and then late for the next appointment.)</p>
<p>It also helps you to plan your day to see that you need 2 hours of <strong>blocked time</strong> to eat your frog (the #1 most important to do). This way you can plan your day to get that big thing off your plate. I guarantee when you get the weight of a large project off your back first thing in the morning, you will be super charged and excited for the rest of your day. Then knowing what you will do, how long it will take you and &#8220;budgeting&#8221; when you will do it, creates a clear focus and drive for you to accomplish many more things in your day.</p>
<p><strong>Action:</strong><br />
    *   Take your prioritized list of to dos and write behind each how much time each will take (pad more time then less time)<br />
    *    Look at your schedule for the day and plan when you will do which tasks. If you have a large tasks, see how you can break it down into parts that fit into your day.<br />
    *    Write specifically what you will do on the calendar. (i.e. budget 1 hour to write newsletter. Have a 15 minute opening in the AM; plan to write the intro to the newsletter.)</p>
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