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	<title>Tips &#38; Insights for Top Performance &#187; Christmas to-dos</title>
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	<description>with Coach Christy, Strategic Coach and Trainer</description>
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	<copyright>Copyright &#xA9; Tips &#38; Insights for Top Performance 2011 </copyright>
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	<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
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		<title>Five Strategies for a balanced and joy-filled holiday!</title>
		<link>http://synergystrategies.com/blog/2008/12/five-strategies-for-a-balanced-and-joy-filled-holiday/</link>
		<comments>http://synergystrategies.com/blog/2008/12/five-strategies-for-a-balanced-and-joy-filled-holiday/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:48:52 +0000</pubDate>
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				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Christmas to-dos]]></category>
		<category><![CDATA[holiday overwelm]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[planning]]></category>

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		<description><![CDATA[Does the holiday season stress you out? It is not uncommon for joy to fill our thoughts quickly followed by stress often filling our bodies!   All of the to do’s, dates, expenses, people and other holiday demands fill our minds. It’s time to make this year different! Here are 5 basic strategies to help you plan a balanced and joyful holiday.... ]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Arial;">We are on the edge of        the holiday seasons. Our excitement stirs as we think about the smells,        activities and fun that each event brings. But, just as joy fills our        thoughts, stress often fills the body!   All of the to do’s, dates,        expenses, people and other holiday demands fill our minds. It’s time to        make this year different! Here are 5 basic strategies to help you plan a        balanced and joyful holiday:</span></p>
<p class="MsoBodyTextIndent" style="text-indent: -0.25in; margin-left: 47.25pt;"><span style="font-family: Arial;">1.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>Have a VISION</strong>.  Spend a        few moments dreaming about the holidays.  Consider what you want your        holidays to look like this year.  Think about your essential 8 (work, health, money, space, family, friends, fun, spiritual). How do you want to handle work, family, personal and outside        obligations?  Take a few minutes to picture your vision and then write it        down. What is important you that you want to do? What is not included in        your vision? What is different this year than you have done in the past? </span></span></p>
<p class="MsoBodyTextIndent" style="text-indent: -0.25in; margin-left: 47.25pt;"><span style="font-family: Arial;">2.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>CLEAR Your Mind</strong>.         Thinking about all the things that you have to do, divide a piece of paper        into the 4 major categories that represent where you will be spending most        of your time this holiday season. (i.e. work, family, home, church). Jot        down everything that must be done and all the things you would like to.         What is most important for you to finish by the end of the year (projects,        deadlines, etc.)?  What commitments are on your plate over the course of        the next few weeks?  What would you need to do to make your holiday vision        a reality?  Be sure to consider each area of your life.  List everything here, even little things. If you        don&#8217;t, it is like having 20 windows open on your computer and your brain        will work slower. You can&#8217;t afford forgetfulness or delays at this busy        time of the year. WRITE IT DOWN!</span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 47.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">3.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>PRIORITIZE you projects</strong>. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">a.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>Deadlines and Time</strong>. Note        when each project must be done and how much time this will take you. This        is just simple reality check. There are only so many hours. Is it        realistic you will get this done? Do you need to do it, delegate it, ask        for help or trash it? Don&#8217;t set yourself up to fail before you&#8217;ve even        started!</span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">b.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>Evaluate</strong>. Review your        list and consider which items are the most important and which are the        least important.  Highlight the items that are MUST DO&#8217;S. Do yourself a        favor, and cross off the things that are wishes, but you know you will        simply not have time to do. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-size: 14pt;"><span style="font-family: Arial;">c.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span></span><span style="font-family: Arial;"><span dir="ltr"><strong>Commit</strong>.  In order        to accomplish your vision and necessities, what will you do and will you        NOT do? For example, my vision is to do 3 Christmas activities with my        family, so I will commit to putting those on the calendar and I will        commit to baking cookies on one day only (will NOT get stuck in the        kitchen each Sat.). or my vision is to take Christmas Eve, Day and one day        on either side off, so I will arrange to block out my calendar and will        commit to NO appointments on those days. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;"><span dir="ltr"><br />
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<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 47.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">4.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr"><strong>STREAMLINE your        projects/tasks.</strong> Determine what tasks need to be accomplished in order        for each item on your list to be completed.  So that you’re making minimal        shopping stops/errands and spending minutes instead of hours doing        research and on-line searches, it’s important to &#8220;GROUP&#8221; like tasks.  Have        a clip board with the following sheets on it: Gifts, Errands/Shopping,        Office, Home, and Scheduling. As you think about your projects, put the        to-do&#8217;s on the &#8220;GROUP&#8221; lists so that you can quickly reference it and        accomplish more in less time. For example: Gift Giving. Think through all        the people you want to send cards to, give gifts to – from friends,        family, business colleagues, neighbors, service professionals (mailman,        hairdresser, etc.), the people for whom you purchase gifts each year.  Be        sure to note budget, likes and details like each person’s birth year and        size.</span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 47.25pt; text-indent: -0.25in;"><span style="font-family: Arial;"><span dir="ltr"><br />
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<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 47.25pt; text-indent: -0.25in;"><strong><span style="font-family: Arial;">5.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span></strong><span style="font-family: Arial;"><span dir="ltr"><strong>PLAN how you will get it        done! </strong>For each area on your list, ask yourself “How will I stick to        this plan?&#8221; Create for yourself a system that will ensure that you follow        through on the plan that you created.  Now that you have your projects,        priorities and groups, put what you will do, how will you do it and when        you will do it. Planning time for your projects is a sure way to guarantee        your success. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">a.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr">Use one calendar; put all        professional and personal appointments on your calendar.</span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">b</span><strong><span style="font-family: Arial;">.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span></strong><span style="font-family: Arial;"><span dir="ltr">Make sure to block out        accurate time to complete the project/tasks. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">c.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr">Set up buddies/accountability as        needed to make sure you keep the appointment/deadline. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">d.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr">Make sure to schedule any &#8220;prep&#8221;        work that needs to be done for projects. </span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">e.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr">Review the next day&#8217;s        schedule/plan each night before you go to bed.</span></span></p>
<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 83.25pt; text-indent: -0.25in;"><span style="font-family: Arial;">f.</span><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; font-family: Arial;"> </span><span style="font-family: Arial;"><span dir="ltr">Make sure to schedule time for        self-care!  To perform at your best emotionally, mentally, and physically,        take time each day to take care of yourself:  exercise, drink water, take        your vitamins, get enough sleep, and relax! </span></span></p>
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<p class="MsoBodyTextIndent" style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: Arial;">Once you create you plan, stick to it! Do not        procrastinate, because your plan is built on deadlines and priorities. So        force yourself to get it done. This often works best by doing the &#8220;hard&#8221;        thing, first thing in the day. As you follow your plan, you load will get        lighter, the system works and your holidays become balanced and joy        filled.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><em><span style="font-size: 12pt; font-family: Arial;"> *Special Holiday gift for you: Would you like to have a mini Balance Wheel        to put in your wallet or in a place to help you remember this balance all        year long? E-mail me.</span></em></p>
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