Blog

How to get Mental Recharge and Renewal?

Managing my “mental ” energy supports me to better manage the other energies. My mental energy is heavily influenced by what I am surrounded by and my ability to take what is in me and share it. When I can do that I am stimulated, renewed and invigorated to be alert, refreshed and ready for more. The greater my renewal, the greater my capacity. Learn some ideas for what YOU can do for mental renewal.
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What Is Your Personal “Edge”?

Do you know your limits and push yourself or do you sit back in the easy chair? If you find value in challenging yourself to grow, learn from 4 great quotes from David Goggins, a man who pushes himself and leads in relentless discipline to go beyond his edge.
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Do You Believe The Present is Perfect?

In the Laws of Attraction thinking, there is encouragement to hold the perspective that “The Present is Perfect” and “We have everything we need in life” RIGHT NOW in this moment, no matter what is happening. This is a pretty hard concept to swallow when you are just laid off, or your company is faltering, you are in the middle of personal turmoil, etc. How can you think, say or believe this when it does not feel so true?
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Obstacles to a Strong AM Power Hour

The AM Power Hour seems pretty simple. It is, however, due to our human nature to not be discaplined and to get swept up with the urgent, our e-mails, voice mails and whatever is in front of our face, we can sabatoge the effectivness of a real Power Hour. Find out how to avoid the pitfalls.
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Examples of how people do what people do…

What have you observed in your co-workers, spouse, kids, neighbors, friends and family that you may find non-beneficial, annoying, frustrating or unproductive, but really it just is WHAT THEY DO?? Consider how people do what people do....
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People do what people do…..

This has been a principle we have applied in leadership, our personal and professional lives. It helps to remind ourselves of human behavior, manage your expections of others and see them for who they are rather than expecting them to be something different then who they are. It has applied in many situations: volunteerism, work, marriage, kids, and people in general.
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Time Estimating: Empty / Fill with the Important

Budgeting time will help to get your more energy and more things done. Often we feel we are victoms of not enough time. The truth is we have just enough time for what is important. The question is how will you choose to use your time? If you don't pick and plan, your time will decide for you. The funny thing is most of us don't like how time runs our day, which is why you feel like you don't have enough time. Take control of your time. Obviuosly you cannot control your life 24/7, but usually you have a lot more control then you think!
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