<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Tips &#38; Insights for Top Performance &#187; Performance &amp; Productivity</title>
	<atom:link href="http://synergystrategies.com/blog/http:/synergystrategies.com/blog/categories/performance-and-productivity/feed/" rel="self" type="application/rss+xml" />
	<link>http://synergystrategies.com/blog</link>
	<description>with Coach Christy, Strategic Coach and Trainer</description>
	<lastBuildDate>Fri, 23 Jul 2010 18:09:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>christy@synergystrategies.com ()</managingEditor>
		<webMaster>christy@synergystrategies.com()</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>with Coach Christy, Strategic Coach and Trainer</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>christy@synergystrategies.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://synergystrategies.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://synergystrategies.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Tips &#38; Insights for Top Performance</title>
			<link>http://synergystrategies.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>The Squirrel: Make a Decision</title>
		<link>http://synergystrategies.com/blog/2010/07/the-squirrel-make-a-decision/</link>
		<comments>http://synergystrategies.com/blog/2010/07/the-squirrel-make-a-decision/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[make a decision]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=521</guid>
		<description><![CDATA[One day I am driving down the road. It is a lightly traveled road, usually 1-2 cars on it when you are. The road is surrounded by trees, so it is a squirrel crossing expressway. This one particular day, a squirrel runs out, he is in the opposite lane, running into mine. I see him and [...]]]></description>
			<content:encoded><![CDATA[<p>One day I am driving down the road. It is a lightly traveled road, usually 1-2 cars on it when you are. The road is surrounded by trees, so it is a squirrel crossing expressway. This one particular day, a squirrel runs out, he is in the opposite lane, running into mine. I see him and slow down. If he had continued on his course, he would have easily cleared my tire and been safely across the road before I even got to him. Well, unfortunately, he sees me and panics. He thinks, &#8220;oh no! Car! What should I do! Go back! No, Go! Wait! Go back! Should I really cross the road? Is this dangerous? Go, I am over 1/2 way, go! No, Go, No, Go!&#8221; He paces in front of me, as I get closer to him, not going slow enough to stop. I think, &#8220;RUN!!&#8221; as I swerve to the left, right, left, right, trying to anticipate what he will do so I don&#8217;t hit him! (road kill is in my top 10 of things I strongly dislike). Finally, he COMMITS and makes a choice, he runs in front of me. I whiz by him, squinting my eyes, gripping the wheel, waiting for the bump of my tire crushing his poor little body. I didn&#8217;t feel anything; I look in my mirror (expecting to see a 1/2 crushed squirrel, convinced there is no way I could have missed him.) He is not there, lucky for him, he made it in time.</p>
<p><strong>Here is the lesson.</strong> If you are going to act, make a decision, look both ways and RUN. Be committed to your decisions and only assess when you are on the other side of the road. Too many people (the majority of the population actually) start to do things and then wonder if that is what they should be doing, so they debate in the middle of the road. I am telling you, you are going to get hit!! <strong>Whatever you do, do something</strong>. When you get to the other side, reflect and learn and then take the next leap. You are on your way.</p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/07/the-squirrel-make-a-decision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel of Life Assessment Tool</title>
		<link>http://synergystrategies.com/blog/2010/07/wheel-of-life-assessment-tool/</link>
		<comments>http://synergystrategies.com/blog/2010/07/wheel-of-life-assessment-tool/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[Wheel of Life]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=504</guid>
		<description><![CDATA[The Wheel of Life Assessment Tool can be used to evaluate your life balance, determine where you are at now, assess where you need to focus in the future or just give you a snapshot of your life to consider what is working and what is not.
How balanced is your life? The eight spokes represent a [...]]]></description>
			<content:encoded><![CDATA[<p>The Wheel of Life Assessment Tool can be used to evaluate your life balance, determine where you are at now, assess where you need to focus in the future or just give you a snapshot of your life to consider what is working and what is not.</p>
<p>How balanced is your life? The eight spokes represent a balanced wheel. The less balanced your wheel is the more wobbly will be your ride through life. The more balanced the wheel is, the smoother it will run.</p>
<p>HOW TO USE: Use this tool as you plan for the future.</p>
<ol>
<li>Print a copy of the<a title="Wheel Of Life" href="http://www.synergystrategies.com/resources/wheeloflife.php"> &#8220;Wheel of Life&#8221;</a></li>
<li>Consider each area and how fulfilled you feel right now, given this area of your life over the past year.</li>
<li>Rate each area on the spoke just below the area title.<br />
0 is at the center = dissatisfied; 10 is at the outside = very fulfilled.</li>
<li>Put a dot on the line, where your rating of this area falls.</li>
<li>Consider what each area would look like if it were a &#8220;10&#8243;.</li>
<li>Write a few notes on what would need to happen to make it a &#8220;10&#8243;.</li>
<li>Pick one area, that if you improved it, all the others would also increase in fulfillment.</li>
<li>Consider this as an area for focus in the future.</li>
<li>Write a goal and set 5-10 objectives to make this area increase in value over the next year.</li>
</ol>
<p>Use this tool to see the balance in your life and determine where your focus will benefit you most in the upcoming year!</p>
<p>Click <a title="Wheel Of Life" href="http://www.synergystrategies.com/resources/wheeloflife.php">here</a> for your own Wheel of Life Assessment Tool!</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/07/wheel-of-life-assessment-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Feel the Fear and Do It Anyway</title>
		<link>http://synergystrategies.com/blog/2010/07/book-review-feel-the-fear-and-do-it-anyway/</link>
		<comments>http://synergystrategies.com/blog/2010/07/book-review-feel-the-fear-and-do-it-anyway/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Do It Anyway]]></category>
		<category><![CDATA[Feel the Fear]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=495</guid>
		<description><![CDATA[This book, Feel the Fear and Do It Anyway, has been around for a while and is still a good read. Jeffers says it well and in an &#8220;everyday&#8221; way. It is excellent to read for basic psychology of things that hold us back and how you can move forward in spite of it all. Jeffers [...]]]></description>
			<content:encoded><![CDATA[<p>This book, <a title="Feel the Fear and Do It Anyway" href="http://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1277753687&amp;sr=1-1">Feel the Fear and Do It Anyway</a>, has been around for a while and is still a good read. Jeffers says it well and in an &#8220;everyday&#8221; way. It is excellent to read for basic psychology of things that hold us back and how you can move forward in spite of it all. Jeffers helps to understand and label the fear and see it differently so we can move past it.</p>
<p>As a past counselor, I know that phobias and anything that we start to avoid because of a fear or for whatever reason, are the things that start to create psychological baggage as we spend our energy avoiding things rather than working through them. Anything that you find yourself intentionally not doing that is &#8220;normal&#8221; for most of the world, stop and look at the fear and how it can be getting in your way (not talking about addictions and non-beneficial activities).</p>
<p>This excellent read will serve you in both your personal and professional life.  We all have fears; they just show up at different levels and in different ways. Empower yourself to find your fears and move beyond them so you can perform at your peak potential!</p>
<p>For you own copy of this book, click <a title="Feel the Fear and Do It Anyway" href="http://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1277753687&amp;sr=1-1">here</a>.</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer from Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/07/book-review-feel-the-fear-and-do-it-anyway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 10 Ways to Stay in the Business Flow While on Vacation</title>
		<link>http://synergystrategies.com/blog/2010/06/the-top-10-ways-to-stay-in-the-business-flow-while-on-vacation/</link>
		<comments>http://synergystrategies.com/blog/2010/06/the-top-10-ways-to-stay-in-the-business-flow-while-on-vacation/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 19:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Executives & Leaders]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Work/Life Synergy & Balance]]></category>
		<category><![CDATA[business flow]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=481</guid>
		<description><![CDATA[1. Set Boundaries  Decide when and where you will check voicemail and e-mail. Limit your time and frequency of checking to one time a day. You are on vacation!
2. Business Cards  Take 100 business cards and pass out along the way. You never know who will be so thankful that your paths crossed. A great [...]]]></description>
			<content:encoded><![CDATA[<p>1. <strong>Set Boundaries</strong>  Decide when and where you will check voicemail and e-mail. Limit your time and frequency of checking to one time a day. <strong><em>You are on vacation!</em></strong></p>
<p><strong>2.</strong> <strong>Business Cards  </strong>Take 100 business cards and pass out along the way. You never know who will be so thankful that your paths crossed. A great habit is to pass out 5 cards a day, and while you are on vacation let your journey take your card distribution into new territories!</p>
<p><strong>3. Cd&#8217;s and Tapes  </strong>There are so many motivational and educational tapes you can listen to as you drive, fly and relax. This is a great time to soak in new information or review old information. You are on vacation, so don&#8217;t act on it; just savor it!</p>
<p><strong>4. Books  </strong>Take one book and really get it read! Rather than packing five that you &#8220;hope to get to,&#8221; be serious about one and enjoy reading it.</p>
<p><strong>5. Ideas  </strong>Before you go, pick something you would like to discover or get new ideas about. Take the questions with you as conversation starters and gather information from those around you. Pick their brains. They have great ideas and you might be able to glean new resources and information that will be greatly applicable when you return.</p>
<p><strong>6. Perspective  </strong>Look at your business from a new perspective. Look at your business from the framework of relaxing on the beach, enjoying the breathtaking mountains, etc. What is possible here? What can you take from this view and apply to or bring into your business?</p>
<p><strong>7. Explore  </strong>Look at phone books, ads, posters and businesses around you. Check out the needs and saturation of your market. Is your vacation spot your next target area?</p>
<p><strong>8. Focus  </strong>Evaluate your goals and progress. Where have you been and what do you want? Revise your goals and set new ones. While you are away from the office it is a great time to do some longer &#8220;thinking&#8221; activities that you do not have time for when you are in the chaos and rush of normal schedules and business life!</p>
<p><strong>9. Journal  </strong>Spend some time just writing down and capturing your ideas. What are you learning and noticing? What do you want to do differently when you get back? Brainstorm something new. Write a top ten to keep your mind sharp. Writing is powerful. Even if you never look at the entry again, there is an amazing connection in the act of writing thoughts down and remembering them later!</p>
<p><strong>10. Keep Motivation Pieces  </strong>Look for an item (postcard, picture, souvenir, etc.) that is motivational to take back with you into your working day. Bring your trip and the inspiration from it back with you!</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/06/the-top-10-ways-to-stay-in-the-business-flow-while-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for a Productive Summer (part 2)</title>
		<link>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-2/</link>
		<comments>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-2/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[maximize]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=474</guid>
		<description><![CDATA[
Schedule “catch up” time. If you are able, allow a “phase in” plan that provides you with personal time in the office to go through email, mail, and other things that have accumulated while you were gone. Often, people come back to a full schedule with no time to “re-settle” which is why they work [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Schedule “catch up” time.</strong> If you are able, allow a “phase in” plan that provides you with personal time in the office to go through email, mail, and other things that have accumulated while you were gone. Often, people come back to a full schedule with no time to “re-settle” which is why they work on vacation. Resist the urge to work while away. Instead, plan for the inevitable chaos that will be there when you return: block off part of a day when you first return to catch up.</li>
<li><strong>Create a project plan.</strong> This season, if you will not be traveling and are left at the office while others are away, you may find yourself in the “summer lulls”. Before this slower season even hits, have a plan for what you want to accomplish during the down time. This is your “off season.” Use this time to do the projects that are important, but not urgent: this is the time for the projects that you just never seem to get to, such as updating your website, reading, taking personal development classes, etc. Know in advance how you will use this time so that you are prepared to dive into these projects once the slower season rolls in.</li>
<li><strong>Take “time off” at home.</strong> Take a week off at home. Put aside all of those long term projects, household chores, and yard work. Spend a full week clearing up all of the tolerations that keep you frustrated and discouraged, such as fixing the printer that always prints crookedly, organizing your pots and pans, buying a calendar to organize your family, or moving the chair that you stub your toe on each morning. Plan one week where your focus is on streamlining, simplifying, and organizing your home and personal life so that during the rest of the year, you can charge forward!</li>
</ul>
<p>Remember to allow yourself a true rest, clear up the clutter before you go and have a plan for how you will handle coming back, productively use the slower season in the office, and tidy up loose ends at home. When you are active and intentional during this slower season, employing the strategies that we’ve discussed here today, you too will have a winning, successful year!</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for a Productive Summer (part 1)</title>
		<link>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-1/</link>
		<comments>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 18:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[maximize]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=468</guid>
		<description><![CDATA[In our busy and fast-paced world, summer (June – August) is commonly the time when kids are off from school, people travel, weddings and graduations occur, and family reunions take place. It’s a time when the frantic pace of work slows down a bit, simply because the people who are typically driving are taking a [...]]]></description>
			<content:encoded><![CDATA[<p>In our busy and fast-paced world, summer (June – August) is commonly the time when kids are off from school, people travel, weddings and graduations occur, and family reunions take place. It’s a time when the frantic pace of work slows down a bit, simply because the people who are typically driving are taking a break. This puts you in the driver’s seat! This gives you a chance to take advantage of the downtime and better position yourself so that you can play full out when the pace picks back up in the fall.</p>
<p>To assist you, I want to give you strategies on how to maximize this “season” when you or others (clients, co-workers, vendors, etc.) are away, so that you are prepared to charge for the rest of the year!</p>
<ul>
<li><strong>Rest.</strong> The concept of periodicity means that you allow your body a time to rest, re-engage, and recharge (or train) so that you achieve maximum energy and the results that you want during the periods that require you to push harder. If you continue at 150 mph 24 hours per day/7 days per week, you will burn out. More importantly, you will not get the results you want. So, plan time each summer for a period of rest. (For you workaholics out there, rest means no voicemail, no email, no clients, no “work mode”, no initiatives that are not wholly enjoyable. Turn off work 100% while on vacation! If you do, your ability to run full out when you return will be twice as great.)</li>
<li><strong>Clean up.</strong> The days before you leave on vacation are a great time to make a game plan for yourself when you return. Your departure date is a deadline that’s not likely to move. Start by challenging yourself to sort the emails, do all of the follow-ups, and close the open loops before you leave. As you do this, make a list for when you return of what you will do next. If you want to be most productive, schedule what you will do when, so you can resume your working habits quickly when you return.</li>
</ul>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/06/strategies-for-a-productive-summer-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Recommendation: The Journey From Comfort To Possibility</title>
		<link>http://synergystrategies.com/blog/2010/05/book-recommendation-the-journey-from-comfort-to-possibility/</link>
		<comments>http://synergystrategies.com/blog/2010/05/book-recommendation-the-journey-from-comfort-to-possibility/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[ENERGY]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[passion for life]]></category>
		<category><![CDATA[possibility]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=455</guid>
		<description><![CDATA[The Journey From Comfort to Possibility written by a friend of mine, who shares the same energy and passion for life, author, Stephanie Zizzo, wrote this workbook to help people move from stuck, ideas and dreams to making them a reality. Written in a manner that is easy to follow and step by step, it [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Journey From Comfort to Possibility" href="http://www.stefaniezizzo.com/Workbook.html" target="_blank"><strong>The Journey From Comfort to Possibility</strong> </a>written by a friend of mine, who shares the same energy and passion for life, author, Stephanie Zizzo, wrote this workbook to help people move from stuck, ideas and dreams to making them a reality. Written in a manner that is easy to follow and step by step, it is filled with exercises, questions and action steps to keep you focused. This workbook is designed for those of you who are ready to discover yourself, clarify your direction in life, uncover what holds you back from living the life of your dreams and begin venturing out of your comfort zone to experience new possibilities.</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/05/book-recommendation-the-journey-from-comfort-to-possibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Recommendation: Now, Discover Your Strengths</title>
		<link>http://synergystrategies.com/blog/2010/05/book-recommendation-now-discover-your-strengths-2/</link>
		<comments>http://synergystrategies.com/blog/2010/05/book-recommendation-now-discover-your-strengths-2/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[maximize your full potential]]></category>
		<category><![CDATA[personal strengths]]></category>
		<category><![CDATA[Strengths]]></category>
		<category><![CDATA[successful life]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=439</guid>
		<description><![CDATA[In their new book, Now, Discover Your Strengths, authors Marcus Buckingham and Donald O. Clifton suggest that we tend to focus on what needs to be &#8220;fixed&#8221; with ourselves. Then, they demonstrate how fluid and successful life is when we set aside our shortcomings and truly leverage our own strengths. The book illustrates how knowing [...]]]></description>
			<content:encoded><![CDATA[<p>In their new book, <a href="http://www.amazon.com/Discover-Your-Strengths-Marcus-Buckingham/dp/0743201140" target="_blank">Now, Discover Your Strengths, </a>authors Marcus Buckingham and Donald O. Clifton suggest that we tend to focus on what needs to be &#8220;fixed&#8221; with ourselves. Then, they demonstrate how fluid and successful life is when we set aside our shortcomings and truly leverage our own strengths. The book illustrates how knowing your personal strengths, and recognizing the strengths of those around you, can help you build a dynamic and successful organization, network, or team.</p>
<p>An even bigger BONUS is that you get a personal code for an online survey that identifies YOUR &#8220;top five inborn talents&#8221;! This benefit is worth every penny you spend on the book! Identifying your top five strengths will change the way you look at life. This assessment is unique from the many other assessments out there (i.e. Myers-Briggs, DISC, etc.). With the “strengths” information in hand, you will be able to apply the theories presented in the book on a day-to-day basis.</p>
<p>I HIGHLY recommend this book: it is a refreshing concept that moves you forward by focusing on the positive and teaching you how to maximize your full potential!</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN </em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/05/book-recommendation-now-discover-your-strengths-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Recommendation: Ordinary People Can Achieve Their Lofty Goals</title>
		<link>http://synergystrategies.com/blog/2010/05/book-recommendation-ordinary-people-can-achieve-the-extraordinary/</link>
		<comments>http://synergystrategies.com/blog/2010/05/book-recommendation-ordinary-people-can-achieve-the-extraordinary/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Achieve]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[succeed]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=434</guid>
		<description><![CDATA[I am excited to share with you this e-book, Ordinary People Can Achieve Their Lofty Goals. I am honored to be personally featured with some of the greatest minds of our day. This e-book compiles articles from over 50 leaders through tips, recommendations and strategies to help you succeed. The chapter I contributed is: “Five [...]]]></description>
			<content:encoded><![CDATA[<p>I am excited to share with you this e-book, <a title="Ordinary People Can Achieve Their Lofty Goals" href="http://www.ordinarypeoplecanwin.com/loftygoals.htm" target="_blank">Ordinary People Can Achieve Their Lofty Goals</a>. I am honored to be personally featured with some of the greatest minds of our day. This e-book compiles articles from over 50 leaders through tips, recommendations and strategies to help you succeed. The chapter I contributed is: “Five Steps to Accomplish Your Goals.”</p>
<p>Experts including, Brian Tracy, Jim Rohn, Chris Widener, Michael Angier, Tony Alessandra and 50 others from the top of the personal development field have contributed their encouragement to help you live the life you want and finally achieve your lofty goals.</p>
<p>Reader, Eric Garner comments, “I&#8217;ve just read &#8216;Ordinary People Can Achieve Their Lofty Goals&#8217; for the 3rd time in 3 days. The first time, I only got to page 10 before I felt so inspired that I had to stop and finish off some work on some goals I&#8217;d let slip. The second time, I just couldn&#8217;t put the book down. I read and re-read the articles and learned so much. What an amazing collection. So profound and uplifting. The third time, I decided to cancel everything else and devote a couple of hours to the book and read them all through. It&#8217;s like a Masterclass in Motivation. My mood lifted so much, I felt so inspired at the end. It&#8217;s definitely going to be a book I&#8217;m going to come back to again and again. Brilliant concept, brilliant execution, brilliant results. Thanks.”</p>
<p>Get inspired and motivated and check out this e- book!</p>
<p><em>Christy Geiger, Executive Business Coach &amp; Trainer, Minneapolis, MN</em></p>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/05/book-recommendation-ordinary-people-can-achieve-the-extraordinary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roadblocks to Goal Success (Part 2)</title>
		<link>http://synergystrategies.com/blog/2010/04/roadblocks-to-goal-success-part-2/</link>
		<comments>http://synergystrategies.com/blog/2010/04/roadblocks-to-goal-success-part-2/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Effective Habits]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance & Productivity]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[do something]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://synergystrategies.com/blog/?p=427</guid>
		<description><![CDATA[&#8220;I have goals, but don’t seem to reach them? Why?&#8221; Lack of a plan. In the book “Goals” by Brian Tracy, he tells the story about two desserts and how people died crossing to get from one town to another because they lost perspective in the middle of the dessert since they could not see [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;I have goals, but don’t seem to reach them? Why?&#8221;</strong> Lack of a plan. In the book “Goals” by Brian Tracy, he tells the story about two desserts and how people died crossing to get from one town to another because they lost perspective in the middle of the dessert since they could not see the beginning or the end and died. To resolve the problem the town put mile markers between the cities to give travelers smaller milestones to focus on. Goals are also like this. If you do not break your big goals into smaller milestones, it can be overwhelming to figure out how to accomplish them.  The project is always too big to undertake and it simply never gets done. Set your focus goal, measurable goals and milestones to allow a clear plan for goal success. I recommend that you take an annual focus goal and have monthly milestones. Read the goal and the milestones for the month daily. (i.e. if you want to increase your income, add 2 new clients this month and have a plan for attracting them.)</p>
<p><strong>&#8220;I have a focus goal, but I am just too busy to do anything about it. How do I get more time?&#8221;</strong> The power of passion. WHY did you set that goal? Was it a “should”? Often we set goals, like lose 25 lbs, eat better, make more money because we need to or know we SHOULD do this, but are not really motivated to make it happen. What we are passionate about will get our time and attention. Get connected to the WHY of your goal. Ask yourself “WHY does it matter?” ten times to get to the heart of it.</p>
<p><strong>&#8220;I have a goal, but it is not happening yet. What needs to happen?&#8221;</strong><span>Post it in three spots. Read it daily. Think about the Laws of Attraction (www.<span>thesecret</span>.<span>tv</span>). Write what you have to do each week to make that goal more of a reality. Do not cancel yourself out with negative or self-defeating self talk. Be positive. Look for opportunities. Assess and make sure it is measurable and know what baby steps you can be taking to move closer to it. An elephant is not meant to be eaten in one bite!</span></p>
<p>In summary:</p>
<ol>
<li>Have a clear direction and set your goal.</li>
<li>Make sure your goal is specific, inclusive of your life and motivational.</li>
<li>Set milestones to stay on track and have mini successes.</li>
<li>Stay connected to the Big WHY of your goal.</li>
<li>Be positive and whatever you do, DO SOMETHING!</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://synergystrategies.com/blog/2010/04/roadblocks-to-goal-success-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
