Tips & Insights for Top Performance

“The truth is, you can do whatever you choose to do. The truth is, when you make it a priority you will make it happen.

The limiting beliefs that hold you back are not based in truth. They are merely stories you tell yourself that have grown so familiar you don’t even think to question them.

Yet the truth is, you can find your way beyond any challenge. The truth is, the only limits that permanently hold you back are the limits you place on yourself.

You can choose to transform your limiting beliefs into empowering affirmations. You can choose right now to jump fully into creating the life of your dreams.

Sure, you have plenty of great excuses for not living life at its very highest level, but keep this in mind. The very fact that they’re excuses means they’re not really true.

The truth is, you are unique, creative, powerful, passionate and worthy of the very best you can imagine. Choose right now to live your beautiful truth.”

Ralph Marston

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN

Have you ever thought about trying coaching but don’t really know how it works? That is a common question people have. Here is what we, at Synergy Strategies do: …..

We are a coaching company that supports people to bring every part of their life together to create a vision and plan so that their life works in fluid motion and harmony. It is like the gears… when they are all there and working together the power is great and the movement is great. When gears are missing or misaligned, it is difficult for the machinery to be productive. When your life is moving in sync with your values, dreams and goals; suddenly it is easy and enjoyable. It is an amazing feeling!

Name a professional athlete that does not have a coach. That would be absurd right? Those people are professionals because they are talented by their own right. They don’t need a coach to tell them how to play. They need a coach to keep them on the edge of their learning, seeing the big picture, the blind spots, and constantly pushing them to the next level.  We are the professional sports coach for the mind.

Coaching will challenge you to think bigger (vision) and deeper (learn more about yourself) so you can continually develop and move forward toward your goals. 

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN

Do you have a New Year’s Resolution to have more family balance and be more organized at home in 2011? Here was HGTV’s tips on staying organized on a monthly basis.  

“STAY ORGANIZED CHECKLIST: MONTHLY

Bill Paying

• Pay bills once or twice a month or set up automatic payments for recurring bills such as the mortgage, utilities and credit cards.

Paperwork

• File paid bills in an accordion folder or similar filing system.
• Update your designated file for receipts pertaining to taxes and deductions.

Bulk Shopping

• Make a bulk shopping trip. Buy household items such as paper goods, cleaning supplies and toiletries. Purchasing these standard items on a monthly basis will streamline weekly shopping.

Calendar

• Review the calendar at the beginning of each month to plan for upcoming events or gift purchases.”

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN

Do you have a New Year’s Resolution to have more family balance and be more organized at home in 2011? Here was HGTV’s tips on staying organized on a weekly basis.  

“STAY ORGANIZED CHECKLIST: WEEKLY

Grocery Shopping and Meal Planning

• Plan out the week’s meals on Sunday afternoon and create a shopping list.
• Designate a time for coupon clipping and commit to it. Recycle unused coupons.
• Shop once a week for family meals, bringing your menu plan with you.

Family Schedules

• Review the calendar for the week with other family members to ensure you have all appointments accounted for.

Laundry

• Set up a routine schedule for dry cleaning. Many dry cleaners will pick up and deliver weekly; your office might offer a similar program.
• Attempt to do as much washing, folding and ironing before the week begins. This will save time during the week.

Car

• Remove trash, and organize must-haves for the car.
• Find homes for everything that does not belong in your car.”

Christy Geiger, Executive Business Coach & Trainer,  Minneapolis, MN